WHAT IS VO2 MAX AND HOW CAN I IMPROVE IT?

Chances are if you’ve been training for any length of time you may have read about VO2 max or heard

ADAPTING FROM SHORT DISTANCE TO LONG DISTANCE TRIATHLON

The pathway to IRONMAN for many starts right back at short distance, with your first ever Sprint and Olympic distance

ENSURING YOU REACH PEAK FITNESS FOR YOUR NEXT EVENT

Whether you’re targeting your first sportive or you’re a veteran racer, we all want to make sure we reach peak

BLACKZONE COACHING’S BEST SPORTIVES AND EVENTS FOR 2022

It’s the time of year where we set our sights on some challenging events for the season ahead. With this

What is VO2 max and how can I improve it?

Chances are if you’ve been training for any length of time you may have read about VO2 max or heard...

Training In A Group vs Training Solo

We probably don’t need to tell you that Triathlon has the potential to be quite an isolating sport. Hours of...
TPR x Blackzone Coaching

Announcing a new partnership – TPR Events

We’re excited to announce a new partnership with TPR Events – a series of sportives in Eastern England. Riders signing...
Cyclists racing around a track

Training Types In Cycling Explained

Training Types In Cycling Explained As you begin to take your cycling more seriously you will probably come across terms...