Solid Week of Triathlon Training

A solid run today at the end of a great week's triathlon training in horrendous windy conditions and much of it off road and hilly. All aerobic and followed the pace targets to the letter. This is not just a 'go out and run for a set distance or time' sort of stuff set by an old school coach. This is specific triathlon training. This athlete's in a much stronger position than last year with a great winter under her…

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By Chris Terry, May 20, 2024

Training Sessions for Cyclists Archives - Blackzone Coaching

Solid Week of Triathlon Training

A solid run today at the end of a great week's triathlon training in horrendous windy conditions and much of it off road and hilly. All aerobic and followed the pace targets to the letter. This is not just a 'go out and run for a set distance or time' sort of stuff set by an old school coach. This is specific triathlon training. This athlete's in a much stronger position than last year with a great winter under her…

MORE

By Chris Terry, May 20, 2024