The Jargon of Cycling and Triathlon Training and Coaching Explained

There’s a lot of confusing terminology thrown around online and in conversation about training, coaching plans or sessions. If you don’t know the difference between your FTP and your FRC don’t worry you’re not the odd one out - but read on as we’ve highlighted and explained some of the jargon used. FTP - Functional Threshold Power represents an athlete’s ability to sustain the highest possible power output over 45-60 minutes. It’s measured on a 20-minute testing protocol from which…

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By Chris Terry, May 20, 2024

coaching terms Archives - Blackzone Coaching

The Jargon of Cycling and Triathlon Training and Coaching Explained

There’s a lot of confusing terminology thrown around online and in conversation about training, coaching plans or sessions. If you don’t know the difference between your FTP and your FRC don’t worry you’re not the odd one out - but read on as we’ve highlighted and explained some of the jargon used. FTP - Functional Threshold Power represents an athlete’s ability to sustain the highest possible power output over 45-60 minutes. It’s measured on a 20-minute testing protocol from which…

MORE

By Chris Terry, May 20, 2024