Weight Training, Strength & Conditioning

If you're serious about improving your performance - whether its on the bike, on a run or in the pool - its key that you incorporate a structured weight training session as part of your regular training routine. Ideally 1-3 sessions per week will help develop your strength and deliver better results in your cycling races or triathlons - however its critical that you ensure you're using the correct technique and build up gradually, so as to minimise the risk…

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By Chris Terry, May 20, 2024

strength Archives - Blackzone Coaching

Weight Training, Strength & Conditioning

If you're serious about improving your performance - whether its on the bike, on a run or in the pool - its key that you incorporate a structured weight training session as part of your regular training routine. Ideally 1-3 sessions per week will help develop your strength and deliver better results in your cycling races or triathlons - however its critical that you ensure you're using the correct technique and build up gradually, so as to minimise the risk…

MORE

By Chris Terry, May 20, 2024